Introduction:
Yoga is easy to understand and begin with simple breathing sessions. One can now learn it by registering for an online yoga teacher training program. We have come up with the online 200-hour yoga teacher training course in an impressive manner. In it, we teach you the different yoga forms such as Ashtanga Yoga, Hatha Yoga, Vinyasa Flow yoga, Mudra poses, Pranayama, Meditation, Chanting of Mantras, Human Anatomy and viewpoint of yoga with several alignments and yoga teaching techniques.
Our online 200 Hour Yoga Teacher Training certification drive is open to all levels of practitioners, with complete beginners. Irrespective of the level of your exercise, the course will teach you the basics of the various yoga forms. And also benefits you to improve a strong foundation upon which to shape your teaching and practice.
At Aadi yoga school, learners are free to rehearse with their own bounds while still building power and flexibility. Starting our well-recognized 200 hours yoga TTC program will advantage you to recognize the limits of your body. Also, how it can be improved to achieve mental wellness, superior anatomy, and self-awareness.
The purpose of the course-
- Improve your own personal daily practice
- Regular practice of pranayama, mudras, kriyas and Dhyana
- Learn how to accomplish a class and then combined all these workings into designing your own class
- Learn about the muscular and skeletal structures and how this disturbs your teaching and your practice
- To inspire the students to develop good Yoga Practitioner and guiding them on to the path of yoga that conveys transformation
- Learning the Patanjali Yoga Sutras and study to integrate them into your daily yoga practice and life
- Learn how to explain a class to a small group of environments
Facilities and amenities provided by Aadi Yoga School are given below:
We welcome our guests for offline as well as online yoga teacher training programs too. This means that the way we provide the training in our classroom sessions the same feel is provided in our online sessions too.
1) Alignment and Adjustment
- Safely arrangement of yoga asana and posture
- Anatomy of a yoga position
- Welfares of a yoga posture
- How to give signs and instructions
- Hands-on adjustments and Contra-indications
- Advance variation, modification and use of props
2) Asana Practice
- The notion of Asanas, diversities, and effects
- Traditional Ashtanga, Sun salutations and Hatha and disparities in a Vinyasa flow
- Modern and Current Yoga Poses.
- Standing order and Standing postures
- Workshops on arm-balance, handstand, back-bending, hip-opening
3) Anatomy
- Introduction of the basic ideas of anatomy and physiology
- Use of anatomical values to everyday yoga rehearsal with the healthy outlines of movement, mechanics of yoga asana end to end with the benefits
- Muscular and skeletal variances are taught such as controlling the tension, compression, and proportion and orientation theory
- Practical anatomy with the main highlighting on the skeletal system, connective tissue, muscular system, nervous system, and movements of the main joints of the body
- Training of various parts of the body such as spine, shoulder, knee and hips
4) Physiology of Asana
- Back Bend
- Standing
- Forward Bend
- Inversion
- Twist
5) Anatomy-Physiology
- Introduction
- Joints and Range of Motion
- Skeletal System
- Muscular System
- Postural imbalances
6) Mantra Recitation
- Ganesha Mantra
- Guru Mantra
- Shanti Mantra
- Gayatri Mantra
7) Accommodation and Facilities
Yoga school delivers you the comforts of home with neat and clean rooms and western-style bathrooms. The domed yoga hall is prepared with a full collection of bolsters, cushions, and blocks.
- Necessary furniture
- Both running Hot and Coldwater
- Attached bathrooms
- Free Wi-Fi
- 24-hour running water
- CCTV Safety
8) Daily Schedule
07:00 – 07:45 AM: Breathing practice, pranayama, mantra chanting, and meditation on a regular basis
08:00 – 09:30 AM: Ashtanga Yoga Class together with everyday asana practise of standing postures, back bending, forward bending, inversions, twisting and more
09:30 – 10:30 AM: Breakfast (customary Indian vegetarian breakfast)
10:30 – 11:30 AM: Yoga way of life (lectures on Indian mythology, mantra healing, chakra healing and more)
11:45 – 12:45 PM: Art of teaching
01:00 – 02:00 PM: Lunch
02:00 – 03:30 PM: Rest and private learning time
03:30 – 04:30 PM: Yoga Anatomy
05:00 – 06:30 PM: Hatha Yoga Class compromising with the yoga practice of multiple asanas
06:45 – 07:30 PM: Evening meditation and breathing sittings with yoga teachers
07:30 – 08:00 PM: Dinner and free time and group interacting
9) Healthy Food
For several years, the yogis of the Himalayas perceived, experimented and fine-tuned their tactic to life. And, at present, Aadi Yoga School gains the rewards of their dedication. We are, purely put, in tracking down of health.
Full health needs a diet that feeds and sustains you, whilst at the same time has cleansing and purgative qualities too. We deliver a vegetarian yogic diet to the students. It is specially designed to benefit you to get the most out of their bodies and their practice.
A yogic diet is founded on natural healing, revitalizing, and energizing elements from the respected science of Ayurveda. It is an impeccable food for nutritious the mind, body, and souls of potential yogis. We serve only vegetarian Indian Saatvik food to our learners. We provide you three times daily food in fit breakfast with herbal tea, lunch, evening herbal tea, and dinner.
Conclusion:
To sum up, begin your day with self-care and love and end with it too. This will make you feel good from the inside out. Giving time to self is necessary for this infectious phase. Yoga is the only solution and online 200-hour yoga teacher training program you may gain the same. Now as you have gathered various information, so begin early to grab the opportunity.
It is truly said that a dream comes true when one thinks about it. Yoga is a way to captivate your inner soul and realize who you are. Aadi Yoga School provides the yoga training sessions with easy learning.It is truly said that a dream comes true when one thinks about it. Yoga is a way to captivate your inner soul and realize who you are. Aadi Yoga School provides the yoga training sessions with easy learning.It is truly said that a dream comes true when one thinks about it. Yoga is a way to captivate your inner soul and realize who you are. Aadi Yoga School provides the yoga training sessions with easy learning.
