Finding A Decent 100-hour Yoga Coaching School in Rishikesh

 There is no dearth of good schools for yoga teacher training courses in Rishikesh. The reason is quite simple. Rishikesh is the prime hub for learning yoga and getting yoga teacher training in the world. It is but natural that a lot of good schools have cropped up here and there in the city. Some of these are even premier institutions that students wait all year to join. However, merely due to reason a yoga school faculty in Rishikesh is sensible, good and supportive doesn’t mean it is good for you. In fact, in some cases, a less-known school can turn out to be better for someone than a big one.

This is particularly evident on the off chance that you are searching for a school for 100-hour yoga educator preparing in Rishikesh. The purposes behind doing a 100-hour yoga teacher training course can be exceptionally assorted.

As a result, the criteria for a good school also changes according to these requirements. You have to remember your particular needs when you are settling on a decision. You should never simply go with the principal name that shows up in a main ten rundown. Instead, tally your requirements against the features of the school and the course. If the majority of them tick, then you have found what you are looking for.

Reasons to Do 100-hour Yoga Teacher Training

It is important to first list the major reasons why people take a 100-hour yoga TTC in Rishikesh. As mentioned, the criteria for what defines a good school changes with the personal requirements of the student. By knowing the cause of taking the Rishikesh YTTC, it becomes easy to pinpoint the conditions for a good school. These include:

• The biggest reason for taking 100-hour yoga teacher training in Rishikesh is for getting their RYT registration. Many students prefer to complete their 200-hour yoga teacher training in two parts of 100 hours each.
• Many accomplished yoga teachers will take 100 hours of yoga training in Rishikesh to refresh their knowledge. Some may take it to gain expertise in a specific yoga style.
• Yoga enthusiasts and learners often take the 100-hour yoga teacher training courses in Rishikesh to deepen their knowledge. YTTCs teach yoga in greater detail than simple yoga classes in Rishikesh, making them perfect for highly invested students.

How to Find The Right School for 100-hour Yoga Teacher Training

It is best to tackle this question in parts depending on the circumstance.

Finding a Good School in General

Before aligning the provisions of the school with your needs, you must ensure that the school can provide quality education in general. Always check for the following:

• The school should have satisfactory ratings and reviews from past students. 
• The instructors giving the yoga courses in Rishikesh should be reputed respectable
• There should be a website for the school and it should clearly spell out the curriculum.
• It should preferably have a Yoga Alliance registration, though this may not always be necessary.
• The yoga TTC in Rishikesh should have reasonable pricing. It should also preferably provide food and lodging arrangements for its students.

Finding The Best School to Complete RYT-200

If you are looking for a school to complete your 200-hour yoga teacher training course, you need to be extra careful about the choice you make. You must remember that by the Yoga Alliance mandate, you need to complete your entire 200 hours of training from the same school. Also, when you do the course in two 100-hour sections, you must complete the two within a year of each other. In this case, the school must be at least a RYS 200. This means that it needs to have Yoga Alliance registration for teaching yoga teacher training courses in Rishikesh. Its schedule must also contain the second 100-hour yoga TTC within a year. 

Finding a Good School for Refreshment or Specialization

As a yoga teacher, one must stay up-to-date on all the changes happening in the yoga world at all times. In between preparing classes and teaching courses, it can become difficult to do so yourself. Practising a 100-hour yoga teacher training in Rishikesh is  one of the most idealistic approach to refresh your knowledge insight.

For this, you must ensure that the curriculum of the school you choose is an updated one. You might also want to take a 100-hour yoga teacher training in Rishikesh to learn yoga teacher training in a new style. For that, you have to look for a school that provides a 100-hour YTTC focusing on that specific style.

Finding The Right School for Knowledge Gain

Yoga enthusiasts are often found doing yoga teacher training courses in Rishikesh alongside aspiring teachers. Most yoga learning classes mostly concentrate on teaching the physical aspects of yoga. But yoga teacher training courses, unlike them, will delve into the historical, philosophical, and spiritual aspects too. For yoga students who hold enthusiasm for this side of yoga, a 100-hour yoga teacher training in Rishikesh is great. A 50-hour YTTC usually focuses on specific yoga styles while the longer courses might be too intensive for them. These people should ensure that the course covers the subjects of their interest from the published curriculum.

Which Yoga School Teacher Coaching Courses in Rishikesh should be considered

Definitely, finding the correct school for 100-hour yoga teacher training in Rishikesh can be extremely confusing. But following the above guidelines should help you navigate the arena smoothly. Of course, if you have any other personal preferences, you definitely should consider them too. You should also check out Aadi Yoga School; it is a highly reputable school and should tick all your boxes.

Aerial Yoga: Modified Yoga or Glorified Acrobatics

People have always loved to try out new things. Often, they simply modify and revive something old and make it popular again. This not only helps keep valuable practices alive but also engage the newer generations in it. Aerial yoga is a classic example of that. It took the age-old practice of yoga, combined it with acrobatics, and created an exciting new form out of it. What the best thing about it is that it has become quite popular too. It has gotten many young as well as old people hooked to yoga. But the question all aerial yoga beginners have is, has there been too many modifications? Does it retain any of the principles of yoga at all?

Origin of Aerial Yoga

If we are to look for what really triggered the inspiration of aerial yoga, we have to look within India. Long ago, mallakhamb was in practice in India, as a sport and as a performance. Its variation, aerial mallakhamb, involved using long silk fabric ropes to perform various acrobatic acts. Aerial yoga takes its influence heavily from this, albeit at a smaller scale.

We all know that BKS Iyengar, the highly sought-after yoga teacher, developed Iyengar yoga in Pune. The crux of this yoga style is to provide support with various objects to attain difficult yoga poses or to make yoga more accessible to those with disabilities. Iyengar often used ropes or long pieces of fabric from which students would have to hang to do inversions or similar poses. This was happening already in the mid-1990s. In 1952, he taught Yehudi Menuhin, which opened up the world to Iyengar yoga.

In 1990, Christopher Harrison, a Broadway dancer, choreographer, and gymnast started to provide workouts to former gymnasts and athletes. These workouts were a combination of aerial acrobatics, dance, Pilates,  calisthenics, and of course, yoga. His aim was to create an exercise form that would keep acrobats in practice while giving the benefits of a workout. He developed Team AntiGravity in 1991 exclusively for this.

Modern Aerial Yoga

Soon, it caught on and people were holding their own sessions and shows. In 2001, an Americal physiotherapist Antonio “Tone” Cardenas created the prototype yoga swing used in aerial yoga even today. Kerry Neal created the “Gravotonics Yoga Swing & Exercise System” in 2003 in Bali, which derived from the same principle. YOGABODY founder Lucas Rockwood developed the yoga trapeze, inspired by the inversion swings in Thailand, in 2004. Michelle Dortignac combined elements of aerial acrobatics with yoga to found the Unnatuna aerial yoga style in 2006.

Aerial performer Rebekah Leach wrote the first Aerial Yoga Manual while Cirque du Soleil artist Carmen Curtis formed the first aerial yoga brand to be given recognition by the Yoga Alliance. Richard Holroyd was another notable personality who set up Aerial Yoga London in 2011. The newest version is the 2012 Fly High Yoga of Ubud that uses a yoga belt.

How Aerial Yoga Differs From Conventional Yoga

Most aerial yoga beginners will be wondering if they should have just stuck to conventional yoga. If you have joined a Rishikesh yoga teacher training center for aerial yoga, you will be surrounded by normal yoga centers in Rishikesh. Fear, the lack of confidence, hesitation, and such other feelings will make you want to join one of those centers. But no one has ever been able to judge something without trying it out first. Therefore, we say, give it a try; you will not regret it. Aerial yoga is much more fun than normal yoga. Sure, it looks scary at times, especially the inversions. But you will be starting with aerial yoga beginner poses, which will build you up for the more complex ones. Once you get familiar with it, it will not be so scary anymore. 

Moreover, aerial yoga also has a lot of benefits. You will notice in any aerial yoga beginners class that people move to the aerial versions of the more difficult mat poses quite easily. This is because gravity and body strength or flexibility is less of a constraint here. Most of the support is given by the silk hammock. This allows you to have the benefits of advanced yoga in the aerial yoga basics level only. In fact, you will be enjoying the advantages of a number of physical activities through one form only. 

What Should Aerial Yoga Beginners Remember

Most aerial yoga beginners who join at a Rishikesh yoga teacher training center come with the same mindset as for a traditional YTTC. What we want them to know is that they should come with an empty mind. Yes, they would still have to go through and learn everything that a conventional yoga class teaches them. But there is a fundamental difference in the practice of mat yoga and aerial yoga. Aerial yoga is more accessible; therefore, its goal is also wider. Its lack of physical restrictions allows you to “jump” through stages. Hence, it is less about increasing the capacity of your body and more about opening your body up to all possibilities simultaneously.

Aerial yoga beginners should also learn to trust their teachers more. The idea of only a piece of cloth supporting you can be daunting. But once you trust your teacher and consequently, the hammock and your body, you will realize how easy everything is. If possible, also keep mat poses in practice simultaneously for additional benefits.

Best Rishikesh Yoga Teacher Training Center for Aerial Yoga

Aerial yoga is relatively new. Hence, it can be harder to choose the best Rishikesh yoga teacher training center for it than for normal yoga. The wise choice would be to go for a well-established institution like Aadi Yoga School.

Is Yoga Teacher Training in Rishikesh Still Relevant

 

Once upon a time, Rishikesh was the place to go for every aspiring yoga trainer. After all, everyone all over the world knows Rishikesh to be the yoga capital of the world. That can’t be for no reason, right? You would find some of the most sought-after yoga schools with the best yoga teacher training in Rishikesh. Students from across the world dreamed of doing at least some part of their training here. In fact, to-be yoga trainers with Rishikesh in their CV frequently had the upper hand in employment and business opportunities. Needless to say, people chose yoga teacher training in Rishikesh whenever they had the chance. However, sometime around the last decade, the buzz around Rishikesh started to die down. International students started opting for schools in Europe and South-east Asia more. Many Indian students themselves started trying out the newer, upcoming schools elsewhere in India. 

While there is no harm in that, there definitely were two things to consider. First, these new schools were modeled around Occidental academic education architecture. Now students do learn the theoretical and practical aspects of yoga well in this scenario. But they fail to capture the essence of yoga in this conventional “school” setting. Another issue that often cropped up was cost. Old schools like the Rishikesh yoga teacher training centers were run by yoga gurus with a family history in this field. This meant the training was authentic since it passed down the generations. They taught because they wanted to impart knowledge, not make a business out of yoga. Thus, you could be sure that the entire training was student-oriented only. Moreover, the apathy towards money meant these schools were cheaper too.

How Will Yoga Teacher Training in Rishikesh Benefit You

As we already explained, yoga teacher training in Rishikesh is far more beneficial than in other places. While people lost this awareness for a while, they are regaining it now. They are realizing that they can gain far more from a yoga school in Rishikesh than from anywhere else. If you are wondering what these extra benefits might be, we have listed them for you:

• The schools for yoga teacher training in Rishikesh are mostly ashrams or designed after them. These schools teach yoga in its entirety. This means you learn yoga in principle, as a way of life. Such an immersive style of teaching is far more effective when it comes to learning.
• Learning from gurus who have been practicing yoga all their life in the birthplace of yoga guarantees authentic teaching. Any knowledge that travels changes and modifies in order to suit the customs of the destination. Yoga got a somewhat similar treatment in other places. This is evident in how people often treat yoga as an exercise or a fad to follow blindly.
• Yoga TTC in Rishikesh is more affordable in spite of being of a higher standard, as we already mentioned. Schools here care more about disseminating the knowledge of yoga than amassing wealth. A yoga school in Rishikesh is a place of learning in the truest sense and not run like a business. 
• Many schools all over the world actually prefer Rishikesh yoga school alumni to teach in their institutes. They recognize that when you learn yoga in Rishikesh, you are more likely to be a better trainer than others. If you take your 500-hour or at least your 200-hour yoga teacher training in Rishikesh, your future is bright.

What You Will Learn in Yoga Teacher Training in Rishikesh

To be honest, there is no practical difference between the studied topics in Rishikesh schools and yoga centers elsewhere. It is more about how yoga gurus teach it or how they approach a subject that makes all the difference. A simple example is this. A western-style school will tell you that the kriyas help to cleanse your body and purify your pranic energy. But in a yoga TTC in Rishikesh, you will learn how the kriyas selectively close nadis to provide a specific direction to the prana. This ensures a more holistic route to achieving moksha. In the same way, the approach that any Rishikesh school will adopt towards even the very rigid Yoga Alliance curriculum will correlate to the ancient yoga principles and not their modernistic adaptation. Thus, in the 200-hour yoga teacher training in Rishikesh, you will learn:

• The correct technique and the benefits of the asanas, pranayamas, bandhas, kriyas, mudras, and meditation techniques.
• Learn about the pranic system alongside the anatomical and physiological aspects of the body.
• Find out about the Yoga Sutras of Patanjali and how you can integrate them in your regular practice for the best effects.
• Learn to teach yoga as a philosophy rather than a modern exercising technique or lifestyle activity.
• Learn to apply the techniques of yoga to better control your physical, mental, and spiritual health.
• Learning how to design courses and classes when you become a teacher. You will learn how to incorporate all the elements for holistic learning instead of just punching things together.
• You will develop a strong foundation in yoga. No matter how many classes you take later in life, no one will be able to teach you something erroneous.
• You yourself will reap the benefits of yoga in your life. It will make you open to learning all your life. A good teacher, after all, is a good co-learner.

Why Choosing the Right School for Yoga Teacher Training in Rishikesh is Important

Now it is true that we said yoga teacher training in Rishikesh is the best by default. But the thing is, many outsiders have also built schools for 200-hour yoga teacher training courses in Rishikesh. Often, these do not live up to the standards people associate with Rishikesh. It is important to choose the right yoga school for the right benefits. If you are looking for the best yoga school in Rishikesh, we have it for you in Aadi Yoga School. Be it 200-hour yoga teacher training in Rishikesh or another course, we fulfill your needs a hundred percent.

Yoga in Rishikesh - The epicentre of Every Yogi

 

There are people who learn yoga as exercise. There are some who do it for fun. But once in a while, you will come across students who learn yoga for itself. At the time of its inception, yoga was a principle. Yoga means “union”. Yoga was the practice that people did to achieve salvation and become one with the universe. Thus, for the ancient Indian ascetics, yoga was a lifestyle. However, nowadays, most of the modern yoga schools, yoga teacher training centres and yoga studios follow an academic style to teach yoga. There are classes, curricula and exams. As a result, the charm of yoga is lost on them. In fact, in modern times, the only places you will see yoga in its true form is ashrams. And Rishikesh yoga ashrams are the epitome of that. Here are ten reasons why, as a yoga enthusiast, you must try yoga training in Rishikesh at least once.

The Significance of Rishikesh 

It is common knowledge that India is where yoga originated. And within India, Rishikesh is the birthplace of yoga. Rishikesh is, quite rightly, the holder of the epithet “yoga capital of the world”. Ancient yogis would meditate in The Himalayas around this holy place. It is but natural that Rishikesh would grow to be the hub of yoga in the world. It is a dream-come-true for aspiring yogis to learn yoga in Rishikesh. When people find out that you took yoga courses in Rishikesh, they automatically take you more seriously.

The Aura of Spirituality

 Rishikesh is a place with great spiritual significance as much for people from other countries as it is for Indians. After all, the holiest river of India, Ganga, flows through it. It abounds in many temples and people flock to Rishikesh to attend its festivals and ceremonies. There is a general holy vibe in this place. This makes it the perfect location for yogis to get do yoga and closer to the higher power.  

The Teaching Style in Ashrams 

A prime the reason, why people come here to learn, is the teaching style in Rishikesh ashrams. It differs greatly from urban yoga schools and studios. The teaching of yoga in these ashrams and traditional schools is not about learning a few asanas. In addition to asanas, you learn about the history and principles of yoga, the essence and goals of yoga, the impact of each lesson on your body, etc. In other words, you learn from the ground up, which is the best way to learn. 

Learning Yoga in its Original Form

The yoga schools in Rishikesh do not teach yoga the way schools in most other places do. Here, you learn yoga as a way of life, not a course. Thus, you live the ascetic lifestyle, with the same type of food traditional yogis eat, the simplest of quarters to sleep in, bare essentials to go by and no access to unnecessary luxuries. This teaches students humility and puts things in perspective. This is essential if you want to achieve the ultimate goal of yoga.

International Grade Yoga Schools 

You will find some of the world’s best yoga schools in Rishikesh. They have international acclaim all over the world. If you are looking for yoga teacher training courses in Rishikesh, you will find loads of Yoga Alliance certified RYS schools in Rishikesh too. Thus, the international badge works as proof of the world-recognized quality of these schools. This way, you can have blind trust that you will learn yoga best from these schools.

Many Options to Choose From 

Rishikesh, being the hub of yoga has tens of top-grade yoga schools. In other places, there will be a countable number of schools only and so, fewer choices for you. But in Rishikesh, you will have so many options that you are sure to find one exactly meeting your needs and expectations. Therefore, you will not have to make any compromises in terms of your requirements.

Famous Yogis as Teachers 

The schools are not the only good thing about Rishikesh. Some of the most famous yogis and yoga teachers in the world teach here. Many people will choose their yoga classes in Rishikesh on the basis of who will be teaching. And it is not just the in-house teachers. Renowned yoga teachers from across the globe also come as guest instructors to train students in Rishikesh schools.

Budget-friendly Option 

Both yoga learning and yoga teacher training in Rishikesh come at extremely reasonable rates. You will find that most of the courses cost half that of international ones. In many cases, they also cost reasonably lower than schools within the country too. On top of that, living costs are low too, especially if you are taking a residential course. But these low costs in no way reflect the quality of the courses. If anything, you will be getting the best quality for the lowest price here.

Students from Everywhere 

For the above reasons, you will find yoga students, aspiring yoga teachers and yoga enthusiasts from all over the world come to Rishikesh for learning yoga. This means you will make friends with lots of different kinds of people. Not only that, but you will also be exchanging ideas and getting to know a lot of things as a result.

Tourist Destination 

Many people target Rishikesh for their yoga courses because it will also give them the chance to have the holiest possible vacation. Rishikesh is a popular tourist spot for people from all over the country and the world. Yogis, pilgrims, tourists and all other kinds of people throng Rishikesh. You can visit the many temples, ashrams, the Ram and Laxman Jhoolas and loads of other places when you come for your yoga course to Rishikesh. 

Rishikesh is and will always be the number one yoga destination for anyone wanting to learn and live yoga. You can take a course from one of the many esteemed Rishikesh yoga teacher training centres or yoga schools. Learn yoga, visit places, unplug and live a life of peace and fulfilment for a few days in Rishikesh. We can guarantee that you will have the best time of your life!

What is a 200 hour yoga teacher training course?

As the course name simply defines that this course covers 200 hours to complete. This course is basically for beginners who want to be a yoga teacher and also for personal growth. To enter this course the student has to complete 100 hour yoga teacher training. Aadi yoga provides certification after completion of 200 hour yoga teacher training course to every student. Read More

Meditation Retreat in Rishikesh

The act of meditation is an antitoxin for the anxiety and its destructive effects on the body and mind. The ordinary act of meditation will tackle the wellbeing and agreement in life by forestalling psychosomatic illnesses. This retreat serves to reconnect to your inward soul and revives the internal energy.

The program is supported by the expert and experienced teachers of Yoga alongside the superb infrastructural offices to encounter and appreciate the isolation required for the act of meditation.

What is a Meditation Retreat?

Need a great quantifiable profit? Then meditation is a great choice. You don't do anything, and you're compensated with wide-going medical advantages.

So envision what rewards you may collect from one session of reflection, however a timeframe where meditation is your principle center throughout everyday life. A reflection retreat may be an interesting point, particularly if life is very a lot or gets a handle on a touch of control.

What is Meditation?

By and large, we shuffle numerous musings one after another, none of them stands out enough to be noticed. We eat while chatting on the portable, guiding the youngsters and tuning in to the TV. Would you be able to recollect the last time you conversed with somebody and felt you had their undivided and full focus?

Meditation is a procedure of calming the psyche and concentrating on a solitary idea at once. You get back that capacity to be completely present to what's going on at the present minute. Meditation practice runs through otherworldly or strict to totally impartial single-pointed spotlight on an article, sound or thought.

Numerous experts like shop assistants and bank managers have meditation as a major aspect of their ordinary daily practice, so in spite of what numerous individuals figure you don't need to do strange things like sitting leg over leg over mountains so as to think.

Why I should go for a Meditation Retreat?

A meditation a retreat is a definitive 'you time'. There's nothing else expected of you except to concentrate on whatever result you're searching for. At the point when life is full to the overflow and perpetually unpleasant, there's little chance to get off the treadmill and make changes. Setting off to a retreat removes you from the everyday routine, and offers that time you so severely need.

Scientific researchers have indicated that meditation has immense medical advantages. It influences blood pressure, body chemistry, metabolism, and breathing, and diminishes the creation of stress hormones. A great many people would be happy to have an instrument that permits them to be in charge of their feelings of anxiety, and a meditation retreat can launch that for you. And all because of sitting idle!

What Happens at a Meditation Retreat?

Retreats shift incredibly in what is offered, and you can pick something to coordinate your specific needs. There's general attention on wellbeing, so yoga and new vegan or natural nourishment are normal segments.

• Health withdraws give meditation as either an extra or a different bundle, alongside exercise, diet, and spoiling. These are useful for outright amateurs in light of the fact that the stun to the body/mind isn't so incredible. You get a smart thought of the potential outcomes accessible to you.
• A yoga meditation retreat will have an emphasis on yoga as a path to meditation. They are regularly outfitted to individuals with little experience of yoga, however, in any event, a little adaptability will be a bit of leeway since your body will get a considerable amount of extending.
• Vipassana (articulated ve-pash-na) is extraordinary compared to other realized meditation withdraws. It's a multi-day quiet retreat that leaves you understanding significantly more about yourself than you'd discover down the middle a lifetime in any case. No exceptional abilities required in light of the fact that all it includes is eating, thinking and resting, with a periodic talk.

It's extraordinarily freeing when you don't need to talk for that timeframe, however, the general thought will crack a few people out. However, it takes out such huge numbers of life's dangers – you can't annoy anybody, you won't hurt anybody and there's no-fault. No telephones, TV or papers finish this ideal picture.

Making a meditation retreat is a piece of the yearly schedule for some individuals, particularly those with profoundly distressing lives. A retreat doesn't need to be for an extensive stretch – it very well may be as short as ½ day if that is the thing that works for you. The significant thing is to tune into our own brain and body for even a small minute all the time, so we can improve our cognizance existing apart from everything else, and permit the chance to work at our full limit.

Meditation retreat in Rishikesh

Rishikesh is a notable spot on the earth for the act of Meditation and Yoga since from the most antiquated time. This sanctuary town is loaded up with quietness and vibe of the Spirituality. The environmental factors of the Himalayan Mountain and the appeal of the streaming waterway The Ganges give a favourable learning condition to the investigation and practice of meditation.

Meditation Retreat Curriculum in Rishikesh

1. Pranayama

2. Relaxative and Meditative Asanas

3. Meditation techniques

4. Relaxation techniques and Yoga Nidra

5. Mantra Chanting

The environment and vibes of different ashrams in Rishikesh, India brings you to an alternate world from the hectic and monotonous city life. These give you a genuine reason for living. You get tuned with your body, psyche, and soul without a moment's delay. A lot of skilled yogis, experienced yoga teachers, and scholarly masters share their expertise and knowledge with you.

Otherworldly yoga and meditation retreat offers you a captivating experience on the sacrosanct stream Ganges where you play out specific ceremonies and take gifts from the enormous Himalayas with some widely acclaimed yogis.

So if you are also planning to remove your stress with the help of meditation and get other health benefits too then don’t wait for too long and join Aadi yoga school today.